Tools For Individuation

Hello! Below are some tools that have helped me on my “individuation journey.”

If you attended my limiting beliefs workshop, you may find all source materials listed at the bottom of this page.

I encourage you to try each of the additional resources for yourself, as well as explore other tools and resources that call to you. Be curious before critical ;)

Remember: you are the only thing in the way of accomplishing your goals (at least, the only thing you can control). 

Accepting this truth opened my eyes to a whole world of possibilities.

Hopefully these resources will help you get out of your own way :)

All love.

-WILBR

Affirmations

Click to learn about the benefits of working with affirmations

My favorite affirmations video for during sleep (below): 

EFT Tapping

Click to learn about the benefits of EFT Tapping

My favorite EFT tapping video for first thing in the morning (below):

Mindfulness Meditation

Click to learn about the benefits of mindfulness meditation

Click for a 30-day guest pass to my favorite meditation app, Waking Up

Bonus meditation: my favorite 5-minute meditation for settling into focus (below)

Workshop Sources

  1. Limiting Beliefs Workshop led by Suzanne Bentley, Wichita State University (LINK)
  2. How to Change Self-Limiting Beliefs According to Psychology by Nicole Celestine, PhD (LINK)
  3. Struggling To Reframe Your Limiting Beliefs? Try This. by Caroline Adams (LINK)